Troy Lerner 5500m row
5,500m
Meters
24:23.6
Time
2:13.0
Pace
327
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 89 |
September 14, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.6 | 5,500m | 2:13.0 | 149 | 811 | 19 | 135 |
| 4:57.9 | 1,100m | 2:15.4 | 141 | 785 | 19 | 121 |
| 4:56.7 | 2,200m | 2:14.8 | 143 | 791 | 19 | 128 |
| 4:50.9 | 3,300m | 2:12.2 | 151 | 821 | 20 | 137 |
| 4:49.0 | 4,400m | 2:11.3 | 154 | 831 | 21 | 141 |
| 4:49.1 | 5,500m | 2:11.4 | 154 | 830 | 21 | 148 |
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Workout Graph
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