Troy Lerner 4x750m/2:00r row
3,000m
Meters
12:09.4
Time
2:01.5
Pace
195
Calories
144
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:09.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 94 |
September 15, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.4 | 3,000m | 2:01.5 | 195 | 970 | 23 | 144 |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 23 | 136 |
| 3:02.9 | 750m | 2:01.9 | 193 | 964 | 24 | 142 |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 23 | 150 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 23 | 151 |
| r639m |
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Workout Graph
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