Troy Lerner 5500m row
5,500m
Meters
24:12.2
Time
2:12.0
Pace
330
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 88 |
September 16, 2020 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.2 | 5,500m | 2:12.0 | 152 | 823 | 21 | 147 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 137 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 21 | 140 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 22 | 147 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 151 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 22 | 155 |
| 2:12.3 | 5,500m | 2:12.3 | 151 | 820 | 22 | 154 |
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Workout Graph
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