Troy Lerner 20:00 row
4,515m
Meters
20:00.0
Time
2:12.8
Pace
268
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 84 |
September 18, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 20 | 145 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 | 135 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 140 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 20 | 149 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 151 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | 150 |
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Workout Graph
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