Troy Lerner 3x8:00/2:00r row
5,590m
Meters
24:00.0
Time
2:08.8
Pace
345
Calories
153
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 89 |
September 20, 2020 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,590m | 2:08.8 | 164 | 863 | 20 | 153 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 18 | 143 |
| 8:00.0 | 1,884m | 2:07.3 | 169 | 882 | 20 | 156 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 23 | 161 |
| r677m |
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Workout Graph
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