Troy Lerner 6000m row
6,000m
Meters
26:23.0
Time
2:11.9
Pace
359
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 483 |
| Drag Factor | 89 |
September 21, 2020 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 6,000m | 2:11.9 | 152 | 824 | 18 | 141 |
| 5:21.2 | 1,200m | 2:13.8 | 146 | 802 | 18 | 123 |
| 5:17.0 | 2,400m | 2:12.0 | 152 | 822 | 18 | 137 |
| 5:15.0 | 3,600m | 2:11.2 | 155 | 832 | 18 | 148 |
| 5:15.4 | 4,800m | 2:11.4 | 154 | 830 | 18 | 149 |
| 5:14.3 | 6,000m | 2:10.9 | 156 | 836 | 19 | 151 |
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Workout Graph
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