Troy Lerner 2x2000m/4:00r row
4,000m
Meters
17:10.2
Time
2:08.7
Pace
246
Calories
143
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 25:10.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 92 |
September 22, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.2 | 4,000m | 2:08.7 | 164 | 864 | 21 | 143 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 20 | 138 |
| 8:31.1 | 2,000m | 2:07.7 | 168 | 877 | 23 | 149 |
| r511m |
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Workout Graph
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