Troy Lerner 6000m row
6,000m
Meters
26:23.0
Time
2:11.9
Pace
359
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 89 |
September 23, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.0 | 6,000m | 2:11.9 | 152 | 824 | 23 | 142 |
| 5:19.7 | 1,200m | 2:13.2 | 148 | 809 | 23 | 127 |
| 5:19.3 | 2,400m | 2:13.0 | 149 | 811 | 23 | 136 |
| 5:19.9 | 3,600m | 2:13.2 | 148 | 808 | 23 | 140 |
| 5:16.0 | 4,800m | 2:11.6 | 153 | 827 | 23 | 148 |
| 5:08.2 | 6,000m | 2:08.4 | 165 | 868 | 24 | 161 |
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Workout Graph
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