Troy Lerner 5000m row
5,000m
Meters
21:45.1
Time
2:10.5
Pace
304
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 88 |
September 25, 2020 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.1 | 5,000m | 2:10.5 | 157 | 841 | 23 | 149 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 132 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 23 | 148 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 | 155 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 23 | 150 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 23 | 164 |
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Workout Graph
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