Troy Lerner 6x500m/2:00r row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
199
Calories
155
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 23:54.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 94 |
September 26, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 24 | 155 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 22 | 137 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 155 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 161 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 163 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | 166 |
| r1,325m |
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Workout Graph
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