Troy Lerner 3x1000m/3:00r row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
198
Calories
159
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 20:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 88 |
October 01, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 23 | 159 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 153 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 159 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 166 |
| r949m |
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Workout Graph
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