Troy Lerner 6500m row
6,500m
Meters
28:23.4
Time
2:11.0
Pace
394
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 85 |
September 28, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.4 | 6,500m | 2:11.0 | 156 | 835 | 18 | 149 |
| 5:45.4 | 1,300m | 2:12.8 | 149 | 813 | 19 | 135 |
| 5:41.8 | 2,600m | 2:11.4 | 154 | 830 | 18 | 142 |
| 5:40.6 | 3,900m | 2:11.0 | 156 | 835 | 18 | 149 |
| 5:40.7 | 5,200m | 2:11.0 | 156 | 835 | 19 | 154 |
| 5:34.9 | 6,500m | 2:08.8 | 164 | 863 | 20 | 165 |
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Workout Graph
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