Troy Lerner 6500m row
6,500m
Meters
28:22.2
Time
2:10.9
Pace
392
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 85 |
October 04, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 6,500m | 2:10.9 | 156 | 836 | 21 | 143 |
| 5:42.0 | 1,300m | 2:11.5 | 154 | 829 | 20 | 128 |
| 5:41.3 | 2,600m | 2:11.2 | 155 | 832 | 22 | 141 |
| 5:40.7 | 3,900m | 2:11.0 | 156 | 835 | 22 | 143 |
| 5:41.5 | 5,200m | 2:11.3 | 154 | 831 | 22 | 145 |
| 5:36.6 | 6,500m | 2:09.4 | 161 | 855 | 22 | 158 |
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Workout Graph
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