Troy Lerner 4x800m/2:00r row
3,200m
Meters
12:46.0
Time
1:59.6
Pace
212
Calories
157
Heart Rate
| Rest Distance | 1,074m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,274m |
| Overall Time | 20:46.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 79 |
October 11, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,200m | 1:59.6 | 204 | 1002 | 24 | 157 |
| 3:12.1 | 800m | 2:00.0 | 202 | 995 | 24 | 145 |
| 3:11.1 | 800m | 1:59.4 | 205 | 1006 | 25 | 154 |
| 3:12.0 | 800m | 2:00.0 | 203 | 997 | 25 | 164 |
| 3:10.8 | 800m | 1:59.2 | 206 | 1010 | 25 | 167 |
| r1,074m |
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Workout Graph
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