Troy Lerner 7000m row
7,000m
Meters
31:22.9
Time
2:14.4
Pace
414
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 77 |
October 12, 2020 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,000m | 2:14.4 | 144 | 795 | 22 | 144 |
| 6:33.6 | 1,400m | 2:20.5 | 126 | 733 | 20 | 125 |
| 6:13.0 | 2,800m | 2:13.2 | 148 | 809 | 22 | 145 |
| 6:06.8 | 4,200m | 2:11.0 | 156 | 835 | 23 | 151 |
| 6:12.9 | 5,600m | 2:13.1 | 148 | 809 | 23 | 151 |
| 6:16.6 | 7,000m | 2:14.5 | 144 | 795 | 23 | 150 |
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Workout Graph
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