Troy Lerner v5:49/0:56r...9 row
5,463m
Meters
25:48.7
Time
2:21.7
Pace
326
Calories
124
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 3:44.3 |
| Overall Distance | 5,878m |
| Overall Time | 29:33.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 85 |
October 21, 2020 17:21:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,463m | 2:21.7 | 123 | 722 | 21 | 124 | |
| 5:49.0 | 1,015m | 2:51.9 | 69 | 537 | 22 | 120 | |
| r: 0:56 | 95m | ||||||
| 4:00.3 | 837m | 2:23.5 | 118 | 707 | 20 | 121 | |
| r: 59:59.6 | 0m | ||||||
| 3:00.2 | 654m | 2:17.7 | 134 | 760 | 22 | 128 | |
| r: 0:00 | 1m | ||||||
| 2:00.2 | 467m | 2:08.6 | 164 | 865 | 24 | 147 | |
| r: 0:00 | 0m | ||||||
| 0:59.3 | 240m | 2:03.5 | 186 | 938 | 26 | 151 | |
| r: 2:44 | 313m | ||||||
| 3:59.5 | 856m | 2:19.8 | 128 | 739 | 20 | 137 | |
| r: 0:01 | 2m | ||||||
| 2:59.5 | 671m | 2:13.7 | 146 | 803 | 22 | 147 | |
| r: 59:59.6 | 4m | ||||||
| 2:00.2 | 475m | 2:06.5 | 173 | 894 | 24 | 158 | |
| r: 0:00 | 1m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 164 | |
| r415m |
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