Troy Lerner v5:49/1:18r...2 row
2,122m
Meters
9:37.4
Time
2:16.0
Pace
134
Calories
123
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:18.6 |
| Overall Distance | 2,281m |
| Overall Time | 10:56.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 264 |
| Drag Factor | 86 |
October 23, 2020 17:07:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.4 | 2,122m | 2:16.0 | 139 | 778 | 23 | 123 | |
| 5:49.1 | 1,122m | 2:35.5 | 93 | 619 | 22 | 123 | |
| r: 1:18 | 159m | ||||||
| 3:48.3 | 1,001m | 1:54.0 | 236 | 1112 | 25 | 165 | |
| r159m |
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Workout Graph
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