Troy Lerner v5:49/0:59r...2 row
5,670m
Meters
25:49.2
Time
2:16.6
Pace
343
Calories
132
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 0:59.1 |
| Overall Distance | 5,841m |
| Overall Time | 26:48.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 574 |
| Drag Factor | 85 |
October 24, 2020 18:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.2 | 5,670m | 2:16.6 | 137 | 772 | 20 | 132 | |
| 5:49.3 | 1,053m | 2:45.8 | 77 | 564 | 21 | 118 | |
| r: 0:59 | 171m | ||||||
| 19:59.8 | 4,617m | 2:09.9 | 160 | 849 | 20 | 159 | |
| r171m |
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