Troy Lerner v5:48/0:16r...3 row
6,617m
Meters
29:48.5
Time
2:15.1
Pace
401
Calories
134
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:20.4 |
| Overall Distance | 7,072m |
| Overall Time | 34:08.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 86 |
October 26, 2020 17:46:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.5 | 6,617m | 2:15.1 | 142 | 788 | 22 | 134 | |
| 5:48.9 | 1,055m | 2:45.3 | 77 | 566 | 22 | 123 | |
| r: 0:16 | 42m | ||||||
| 11:59.5 | 2,786m | 2:09.1 | 163 | 859 | 23 | 159 | |
| r: 4:03 | 413m | ||||||
| 12:00.0 | 2,777m | 2:09.6 | 161 | 852 | 23 | 161 | |
| r455m |
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