Troy Lerner v5:49/1:36r...5 row
3,084m
Meters
13:41.3
Time
2:13.1
Pace
214
Calories
123
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:45.7 |
| Overall Distance | 4,144m |
| Overall Time | 24:27.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 90 |
October 29, 2020 17:52:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,084m | 2:13.1 | 148 | 810 | 23 | 123 | |
| 5:49.1 | 1,080m | 2:41.6 | 83 | 585 | 22 | 123 | |
| r: 1:36 | 156m | ||||||
| 2:04.1 | 501m | 2:03.8 | 184 | 934 | 24 | 143 | |
| r: 3:01 | 317m | ||||||
| 2:01.2 | 502m | 2:00.7 | 199 | 984 | 26 | 151 | |
| r: 3:07 | 298m | ||||||
| 1:56.2 | 501m | 1:55.9 | 224 | 1072 | 28 | 160 | |
| r: 2:59 | 288m | ||||||
| 1:50.5 | 501m | 1:50.2 | 261 | 1198 | 29 | 170 | |
| r1,060m |
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Workout Graph
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