Troy Lerner v5:48/0:38r...6 row
5,511m
Meters
25:48.6
Time
2:20.5
Pace
324
Calories
126
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 0:40.2 |
| Overall Distance | 5,597m |
| Overall Time | 26:28.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 95 |
November 02, 2020 18:15:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,511m | 2:20.5 | 126 | 734 | 21 | 126 | |
| 5:48.8 | 1,015m | 2:51.8 | 69 | 537 | 21 | 112 | |
| r: 0:38 | 82m | ||||||
| 4:00.2 | 853m | 2:20.7 | 125 | 731 | 20 | 118 | |
| r: 0:00 | 0m | ||||||
| 3:59.7 | 890m | 2:14.6 | 143 | 793 | 22 | 132 | |
| 3:59.9 | 932m | 2:08.7 | 164 | 865 | 24 | 145 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 150 | |
| r: 0:00 | 1m | ||||||
| 3:59.8 | 893m | 2:14.2 | 145 | 797 | 20 | 144 | |
| r86m |
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Workout Graph
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