Troy Lerner v5:49/1:24r...2 row
2,071m
Meters
9:34.5
Time
2:18.7
Pace
134
Calories
130
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 1:24.8 |
| Overall Distance | 2,282m |
| Overall Time | 10:59.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 93 |
November 06, 2020 14:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.5 | 2,071m | 2:18.7 | 131 | 751 | 22 | 130 | |
| 5:49.3 | 1,070m | 2:43.2 | 80 | 576 | 21 | 130 | |
| r: 1:24 | 211m | ||||||
| 3:45.1 | 1,002m | 1:52.3 | 247 | 1149 | 26 | 169 | |
| r211m |
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Workout Graph
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