Troy Lerner v5:48/0:39r...2 row
5,686m
Meters
25:48.7
Time
2:16.1
Pace
345
Calories
142
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:39.2 |
| Overall Distance | 5,759m |
| Overall Time | 26:27.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 91 |
November 10, 2020 17:35:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.7 | 5,686m | 2:16.1 | 139 | 776 | 22 | 142 | |
| 5:48.9 | 1,039m | 2:47.9 | 74 | 554 | 21 | 124 | |
| r: 0:39 | 73m | ||||||
| 19:59.7 | 4,648m | 2:09.0 | 163 | 860 | 22 | 170 | |
| r73m |
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Workout Graph
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Long and Strong