Troy Lerner v5:49/1:14r...11 row
3,827m
Meters
15:49.4
Time
2:04.0
Pace
276
Calories
135
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 14:51.6 |
| Overall Distance | 5,255m |
| Overall Time | 30:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 92 |
November 12, 2020 17:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:49.4 | 3,827m | 2:04.0 | 183 | 931 | 24 | 135 | |
| 5:49.0 | 1,039m | 2:47.9 | 74 | 554 | 22 | 121 | |
| r: 1:14 | 102m | ||||||
| 0:59.7 | 276m | 1:48.1 | 277 | 1252 | 27 | 146 | |
| r: 1:30 | 158m | ||||||
| 1:00.2 | 279m | 1:47.8 | 279 | 1259 | 27 | 153 | |
| r: 1:30 | 167m | ||||||
| 1:00.3 | 279m | 1:48.0 | 277 | 1254 | 27 | 157 | |
| r: 1:31 | 182m | ||||||
| 0:59.9 | 279m | 1:47.3 | 283 | 1273 | 26 | 162 | |
| r: 1:30 | 160m | ||||||
| 1:00.1 | 282m | 1:46.5 | 289 | 1295 | 26 | 165 | |
| r: 1:30 | 146m | ||||||
| 1:00.4 | 283m | 1:46.7 | 288 | 1291 | 28 | 168 | |
| r: 1:30 | 130m | ||||||
| 0:59.3 | 278m | 1:46.6 | 288 | 1292 | 28 | 168 | |
| r: 1:31 | 158m | ||||||
| 0:59.7 | 277m | 1:47.7 | 280 | 1262 | 28 | 169 | |
| r: 1:29 | 116m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 173 | |
| r: 1:31 | 109m | ||||||
| 1:00.2 | 278m | 1:48.2 | 276 | 1248 | 27 | 171 | |
| r1,428m |
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