Troy Lerner v5:49/0:49r...11 row
4,882m
Meters
25:48.6
Time
2:38.6
Pace
291
Calories
127
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 3:48.8 |
| Overall Distance | 5,014m |
| Overall Time | 29:37.4 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 94 |
November 18, 2020 17:16:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 4,882m | 2:38.6 | 88 | 601 | 25 | 127 | |
| 5:49.4 | 1,054m | 2:45.7 | 77 | 564 | 22 | 127 | |
| r: 0:49 | 125m | ||||||
| 1:59.6 | 450m | 2:12.8 | 149 | 813 | 22 | 127 | |
| r: 0:00 | 2m | ||||||
| 2:00.3 | 475m | 2:06.6 | 172 | 893 | 24 | 141 | |
| r: 0:00 | 0m | ||||||
| 1:59.6 | 489m | 2:02.2 | 191 | 958 | 26 | 154 | |
| r: 59:59.8 | 2m | ||||||
| 2:00.1 | 504m | 1:59.1 | 207 | 1012 | 28 | 163 | |
| r: 0:00 | 0m | ||||||
| 2:00.1 | 281m | 3:33.7 | 36 | 423 | 28 | 148 | |
| r: 2:56 | 0m | ||||||
| 1:59.7 | 422m | 2:21.8 | 123 | 722 | 22 | 142 | |
| r: 59:59.4 | 2m | ||||||
| 2:00.3 | 476m | 2:06.3 | 173 | 896 | 24 | 156 | |
| r: 0:00 | 1m | ||||||
| 1:59.5 | 223m | 4:27.9 | 18 | 362 | 27 | 112 | |
| r: 0:00 | 0m | ||||||
| 1:59.7 | 213m | 4:40.9 | 16 | 354 | 23 | 125 | |
| r: 0:01 | 1m | ||||||
| 1:59.8 | 296m | 3:22.3 | 42 | 445 | 29 | 114 | |
| r132m |
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Workout Graph
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Ladder Sprints