Troy Lerner v5:49/0:50r...2 row
3,053m
Meters
14:38.3
Time
2:23.8
Pace
176
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:50.8 |
| Overall Distance | 3,053m |
| Overall Time | 15:29.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 94 |
November 25, 2020 17:45:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:38.3 | 3,053m | 2:23.8 | 118 | 704 | 23 | 126 | |
| 5:49.2 | 1,053m | 2:45.8 | 77 | 564 | 21 | 128 | |
| r: 0:50 | 0m | ||||||
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 24 | 134 | |
| r0m |
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Workout Graph
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Mind over Matter