Troy Lerner 10000m row
10,000m
Meters
45:00.3
Time
2:15.0
Pace
593
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 864 |
| Drag Factor | 95 |
November 27, 2020 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000m | 2:15.0 | 142 | 789 | 19 | 151 |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 17 | 134 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 18 | 143 |
| 9:06.1 | 6,000m | 2:16.5 | 138 | 773 | 19 | 154 |
| 8:56.4 | 8,000m | 2:14.1 | 145 | 799 | 20 | 155 |
| 8:39.1 | 10,000m | 2:09.7 | 160 | 851 | 23 | 173 |
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Workout Graph
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