Troy Lerner v5:49/0:56r...2 row
5,679m
Meters
25:48.3
Time
2:16.3
Pace
336
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:56.8 |
| Overall Distance | 5,679m |
| Overall Time | 26:45.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 98 |
December 02, 2020 16:45:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,679m | 2:16.3 | 138 | 775 | 22 | |
| 5:49.1 | 1,048m | 2:46.5 | 76 | 560 | 22 | |
| r: 0:56 | -1m | |||||
| 19:59.1 | 4,633m | 2:09.4 | 162 | 855 | 22 | |
| r0m |
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Workout Graph
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Fusion