Troy Lerner v5:49/0:23r...2 row
3,063m
Meters
14:04.6
Time
2:17.8
Pace
184
Calories
145
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 0:23.6 |
| Overall Distance | 3,090m |
| Overall Time | 14:28.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 97 |
December 06, 2020 11:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 3,063m | 2:17.8 | 134 | 759 | 26 | 145 | |
| 5:49.2 | 1,063m | 2:44.2 | 79 | 571 | 22 | 147 | |
| r: 0:23 | 27m | ||||||
| 8:15.3 | 2,001m | 2:03.7 | 185 | 935 | 26 | 171 | |
| r27m |
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