Troy Lerner 14:03 row
2,703m
Meters
14:03.3
Time
2:35.9
Pace
143
Calories
107
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 255 |
| Drag Factor | 99 |
December 10, 2020 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 2,703m | 2:35.9 | 92 | 617 | 17 | 107 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 17 | 103 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 18 | 109 |
| 14:03.3 | 780m | 2:35.9 | 92 | 617 | 19 | 110 |
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