Troy Lerner v3001m/r...1 row
3,000m
Meters
13:48.4
Time
2:18.0
Pace
178
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:48.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 99 |
December 10, 2020 17:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 24 | 140 |
| 13:48.4 | 3,001m | 2:18.0 | 133 | 758 | 24 | 164 |
| r0m |
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Workout Graph
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3KM