Troy Lerner 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 98 |
December 12, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 816 | 408 | 22 | 148 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 780 | 78 | 22 | 132 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 22 | 141 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 23 | 148 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 23 | 157 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 23 | 162 |
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Workout Graph
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