Troy Lerner 30:00 row
6,807m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 98 |
December 12, 2020 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807m | 2:12.2 | 151 | 821 | 22 | 148 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 132 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 22 | 141 |
| 18:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 | 148 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 23 | 157 |
| 30:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 | 162 |
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Workout Graph
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