Troy Lerner v1001m/2:00r...4 row
2,502m
Meters
9:35.6
Time
1:55.0
Pace
109
Calories
99
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:32.1 |
| Overall Distance | 2,559m |
| Overall Time | 14:07.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 100 |
December 19, 2020 11:53:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,502m | 1:55.0 | 230 | 1091 | 25 | 99 | |
| 3:58.8 | 1,001m | 1:59.2 | 206 | 1009 | 24 | 0 | |
| r: 2:00 | 25m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 25 | 167 | |
| r: 1:30 | 22m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 165 | |
| r: 1:00 | 10m | ||||||
| 0:56.1 | 251m | 1:51.7 | 251 | 1163 | 29 | 164 | |
| r57m |
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Workout Graph
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1000/750/500/250M