Troy Lerner 40:00 row
8,589m
Meters
40:00.0
Time
2:19.7
Pace
492
Calories
138
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 101 |
December 21, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,589m | 2:19.7 | 128 | 741 | 20 | 138 |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 19 | 123 |
| 16:00.0 | 1,745m | 2:17.5 | 135 | 763 | 21 | 136 |
| 24:00.0 | 1,730m | 2:18.7 | 131 | 751 | 20 | 140 |
| 32:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 141 |
| 40:00.0 | 1,716m | 2:19.8 | 128 | 740 | 20 | 153 |
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Workout Graph
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