Troy Lerner v4000m/0:42r...1 row
4,000m
Meters
16:31.0
Time
2:03.8
Pace
258
Calories
144
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 0:42.1 |
| Overall Distance | 4,060m |
| Overall Time | 17:13.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 102 |
December 23, 2020 17:34:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 24 | 144 | |
| 16:31.0 | 4,000m | 2:03.8 | 184 | 933 | 24 | 160 | |
| r: 0:42 | 60m | ||||||
| r60m |
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Workout Graph
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4KM