Troy Lerner 30:00 row
6,676m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 101 |
December 25, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 21 | 135 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 21 | 123 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 | 129 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 137 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 | 132 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 158 |
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Workout Graph
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