Troy Lerner 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 106 |
December 27, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 736 | 368 | 21 | 128 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 21 | 119 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 22 | 128 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 22 | 130 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 22 | 131 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 22 | 134 |
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Workout Graph
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