Troy Lerner 4:00 row
907m
Meters
4:00.0
Time
2:12.3
Pace
52
Calories
125
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 133 |
January 03, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 125 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 108 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 125 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 133 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 134 |
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Workout Graph
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