Troy Lerner v501m/2:00r...10 row
3,007m
Meters
11:42.6
Time
1:56.8
Pace
216
Calories
142
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 14:50.3 |
| Overall Distance | 3,214m |
| Overall Time | 26:32.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 96 |
January 03, 2021 16:48:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.6 | 3,007m | 1:56.8 | 219 | 1055 | 28 | 142 | |
| 1:55.5 | 501m | 1:55.2 | 229 | 1086 | 28 | 157 | |
| r: 2:00 | 30m | ||||||
| 1:31.2 | 401m | 1:53.7 | 238 | 1119 | 28 | 163 | |
| r: 2:01 | 21m | ||||||
| 1:04.1 | 302m | 1:46.1 | 293 | 1307 | 34 | 168 | |
| r: 1:00 | 22m | ||||||
| 0:42.1 | 201m | 1:44.7 | 305 | 1348 | 34 | 168 | |
| r: 1:00 | 23m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 33 | 155 | |
| r: 2:01 | 22m | ||||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 26 | 152 | |
| r: 2:00 | 16m | ||||||
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 28 | 163 | |
| r: 2:01 | 9m | ||||||
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 33 | 168 | |
| r: 1:01 | 11m | ||||||
| 0:43.9 | 202m | 1:48.6 | 273 | 1238 | 34 | 169 | |
| r: 1:00 | 21m | ||||||
| 0:22.1 | 101m | 1:49.4 | 267 | 1219 | 34 | 162 | |
| r: 0:41 | 32m | ||||||
| r207m |
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