Troy Lerner 10x500m/1:00r row
5,000m
Meters
20:23.3
Time
2:02.3
Pace
322
Calories
152
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,902m |
| Overall Time | 30:23.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 100 |
January 09, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.3 | 5,000m | 2:02.3 | 191 | 958 | 23 | 152 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 128 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 22 | 131 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 23 | 140 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 22 | 154 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 153 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 23 | 157 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 23 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | 163 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 166 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | 176 |
| r902m |
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Workout Graph
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