Troy Lerner 15:03 row
2,855m
Meters
15:03.0
Time
2:38.1
Pace
151
Calories
107
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 94 |
January 09, 2021 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 2,855m | 2:38.1 | 88 | 604 | 18 | 107 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 18 | 100 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 106 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 111 |
| 15:03.0 | 7m | 3:34.2 | 36 | 422 | 111 |
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Workout Graph
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