Troy Lerner 28:58 row
5,670m
Meters
28:58.6
Time
2:33.3
Pace
307
Calories
130
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 108 |
January 07, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.6 | 5,670m | 2:33.3 | 97 | 634 | 21 | 130 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 21 | 114 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 | 122 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 108 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 149 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 150 |
| 28:58.6 | 614m | 3:14.2 | 48 | 464 | 21 | 138 |
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Workout Graph
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