Troy Lerner 30:07 row
6,149m
Meters
30:07.2
Time
2:26.9
Pace
339
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 93 |
January 05, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,149m | 2:26.9 | 110 | 679 | 18 | 123 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 108 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 114 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 19 | 123 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 | 125 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 127 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 135 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 132 |
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Workout Graph
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