Troy Lerner 30:00 row
6,262m
Meters
30:00.0
Time
2:23.7
Pace
359
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 93 |
January 12, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262m | 2:23.7 | 118 | 705 | 19 | 128 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 18 | 108 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 19 | 121 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 18 | 127 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 143 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 | 145 |
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Workout Graph
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