Troy Lerner v1:00/1:00r...7 row
3,966m
Meters
16:00.0
Time
2:01.0
Pace
258
Calories
154
Heart Rate
| Rest Distance | 2,080m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 668 |
| Drag Factor | 101 |
January 16, 2021 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,966m | 2:01.0 | 197 | 979 | 23 | 154 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 134 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 141 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | 148 | |
| r: 3:00 | 397m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 4:00 | 493m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 165 | |
| r: 3:00 | 362m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | 164 | |
| r: 2:00 | 313m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 162 | |
| r: 1:00 | 150m | ||||||
| r2,080m |
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Workout Graph
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