Troy Lerner 30:00 row
6,316m
Meters
30:00.5
Time
2:22.5
Pace
358
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 97 |
January 17, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,316m | 2:22.5 | 121 | 715 | 21 | 129 |
| 12:00.0 | 2,468m | 2:25.8 | 113 | 688 | 21 | 121 |
| 24:00.0 | 2,574m | 2:19.8 | 128 | 740 | 21 | 126 |
| 30:00.5 | 1,274m | 2:21.4 | 124 | 725 | 21 | 141 |
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Workout Graph
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