Troy Lerner 5000m row
5,000m
Meters
23:41.7
Time
2:22.1
Pace
282
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 98 |
January 20, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.7 | 5,000m | 2:22.1 | 122 | 719 | 19 | 127 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 20 | 113 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 19 | 118 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 20 | 126 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 20 | 131 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 147 |
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Workout Graph
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