Troy Lerner 45:00 row
9,492m
Meters
45:00.0
Time
2:22.2
Pace
538
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 97 |
January 21, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,492m | 2:22.2 | 122 | 718 | 20 | 134 |
| 9:00.0 | 1,799m | 2:30.0 | 104 | 656 | 19 | 117 |
| 18:00.0 | 1,939m | 2:19.2 | 130 | 746 | 20 | 131 |
| 27:00.0 | 1,920m | 2:20.6 | 126 | 733 | 21 | 134 |
| 36:00.0 | 1,883m | 2:23.3 | 119 | 708 | 20 | 134 |
| 45:00.0 | 1,952m | 2:18.3 | 132 | 755 | 21 | 158 |
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Workout Graph
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