Troy Lerner 15:06 row
3,024m
Meters
15:06.5
Time
2:29.8
Pace
170
Calories
147
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 101 |
January 31, 2021 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,024m | 2:29.8 | 104 | 657 | 20 | 147 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 132 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 144 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 157 |
| 15:06.5 | 23m | 2:21.3 | 124 | 726 | 9 | 157 |
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Workout Graph
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