Troy Lerner 30:00 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 97 |
February 02, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 842 | 421 | 20 | 151 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 20 | 132 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 20 | 148 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 | 154 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 | 156 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 22 | 165 |
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Workout Graph
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